What can you expect during your first therapy session?
The thoughts of having concerns before counseling are normal. Thoughts like how will the session go? What should I do? Should I share enough information or not? At Wellness Counseling in Hawaii, a home to all – we prioritize making every experience reassuring and supportive which sets the bedrock of any meaningful progress. If you are considering therapy, it’s very normal to wonder what the whole session is going to be about.
The first session is about introductions where you get to introduce yourself and build the necessary connection with your therapist whose role is to listen, understand, and guide you properly without judging you. You should expect the therapist to ask questions about your goals and any immediate challenges you might be going through. There is no need to have any pressure, it is a safe space for you to talk about anything.
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