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A rocker sole shoe or rocker bottom shoe is a shoe which has a thicker-than-normal sole with rounded heel. Such shoes ensure the wearer does not have flat footing along the proximal-distal axis of the foot. The shoes are generically known by a variety of names including round bottom shoes,[1] round/ed sole shoes,[2] and toning shoes,[3] but also by various brand names.[4] Tyrell & Carter identified at least six standard variations of the rocker sole shoe and named them: toe-only rocker, rocker bar, mild rocker, heel-to-toe rocker, negative heel rocker and double rocker.[1]
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Rocker soles may replace regular soles on any style of footwear. Some rocker bottom shoes are purpose built to reduce the function or replace the lost function of a joint. For example, a person with a hallux rigidus (stiff big toe) may use a rocker bottom shoe to replace the flexion lost at the metatarsal joint. Rocker bottom shoes are also used to compensate for the lost range of motion, however caused, at the tibiotalar joint (ankle joint). In such cases, the wearer maintains solid and stable footing while standing, but the rock of the heel assists with the propulsive phase of gait, making walking more natural and less painful to the affected joints. Beneficiaries of this type of sole modification include people suffering from arthritis or any other disorder or injury causing pain and/or loss of motion in foot joints.[citation needed]
The construction of most varieties of rocker sole shoes mean that the wearer's body weight is shifted behind the ankle and the wearer is required to do more work than would be required in flat-soled shoe to find their center of gravity and remain balanced.[5] In the 2000s, a heel-to-toe rocker sole shoe for the sports footwear market was popularized by brands such as MBT, Shape-Ups by Skechers, and EasyTone.[5]
Rocker sole shoes have been referenced in publications as early as 1990.[6] Branded generic rocker sole shoes were popularized for the mass market in the late 1990s and 2000s by the Swiss Masai company as Masai Barefoot Technology or MBT.[7][8] According to Swiss Masai, the market concept originated with engineer and former athlete Karl Müller who intended they would "simulate the challenge of walking barefoot on soft earth".[2][7] Various other sports footwear companies followed suit with their own branded versions of the heel-to-toe rocker targeted at the exercise equipment market.[2] A news report estimated that 200,000 pairs of modern heel-to-toe rocker sole shoes were sold in the US in 2005.[7]
Proponents of modern heel-to-toe rocker sole shoes claim that because the foot of the wearer is slightly destabilised, certain lesser-worked muscle groups in the leg, such as the core and gluteus, are challenged more than they are normally. As such they are purported to derive health benefits for the wearer, such as improved posture and tighter muscles.[2][5]
The NICE guidelines in the UK state that healthcare professionals should not offer rocker-bottom shoes as a treatment for people with lower back pain or sciatica.[9] No studies found significant health benefits in the short- or long-term, and several found significant harms in terms of worsened anxiety and depression among people who had lower back pain.[10] One study found that flat-bottomed shoes may be better for people whose lower back pain is aggravated by walking or standing.[11]
Rocker-bottom shoes do not increase muscle use in the legs or burn more calories.[12] A 2010 University of Wisconsin study commissioned by the American Council on Exercise compared exercise wearing rocker bottom shoes and regular running shoes. The study found there was no fitness benefit to wearing rocker sole shoes.[3] The study was cited in a 2011 class-action lawsuits alleging false advertising by New Balance, Reebok, and other manufacturers.[13]
A 2009 study raised concern that use of rocker sole shoes may increase the risk of falls.[14] While research by Wang (2009) indicates that this may not be a problem in able-bodied individuals, it has been demonstrated to be a concern in older individuals who experience balance problems.[15]
I tried ultrasound, many different orthotics (including ones custom fitted for me), exercises & stretches, steroid injections, laser treatment, MBT shoes, all for at least three months at a time to ensure each treatment got a fair shot.
I haven't tried them, no. I've tried just spraying some normaldeodorant into them, but it didn't seem to help. It almost seems likea reaction between the materials in the shoes and my feet orsomething. Not quite sure.
Perhaps your feet can't breath as you're not wearing socks and the shoes would I presume be tight on your feet? I've hardly ever seen them on this side of the world, but I do remember walking to a bar with Matt when he was in Dublin a few months ago and saw a guy walking down the street wearing a black pair.
Yep, I have a pair of 5-toed socks as well, but don't usually wear them. I might need to wash the shoes, then try only wearing them with the socks for a while to see how much of a difference that makes. Matt is also a convert now BTW, and is wearing them all the time ?
I have a pair that I wear everyday at work and on the weekends. I have owned them for a few months and love them, I have just ordered another pair to use indoors. The shoes are machine washable and I think that will resolve the smell. I have not had any issues wearing them into establishments, although I have not worn them with skirts.
The pain typically feels like a deep bruise. Sometimes, it will feel like there is a rock under the ball of the foot. These symptoms are usually worse when walking or standing barefoot on a hard surface or poorly cushioned shoe, and better when in well-cushioned shoes. At the end of a day with substantial standing and/or walking, the area can throb a bit. It is not uncommon to have a callus located under the affected metatarsal.
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As you know from my last post, i have started a spring body cleansing. That means i will ditch the junk food in favor of fruits and vegetables, get over my sugar addiction and start exercising more. The exercising more part is what brought me together with the EasyTone shoes. 041b061a72